Learn simple yoga techniques to transform and heal your mind & emotions
Yoga Postures, Meditation, Mantra, Mudra & More all designed to for emotional enlightenment
Learn how the rhythms of the seasons affect your mind and mindset.
Learn how your particular constitution affects your mind.
Learn to harness Ayurvedic nutrition, herbs and daily practices to transform mental patterns.
Join a community of support. Yoga Soma & Psyche is a sacred container. A ritual circle to support your transformation.
Understand Key Yogic Teachings for Mental & Emotional Resilience
Mindfulness for Reducing Anxiety & Depression
Anatomy of the Emotional & Energetic Body: Learn where specific emotions are held in the body & how to release them
Shadow Work in Yoga & How to Integrate the Unconscious
Basics of Ayurveda: Practical lifestyle considerations for optimal mind-body performance
Did you know that the ancient yogis intended yoga as a therapy for the mind? Too often we only associate yoga with the body, but actually yoga can radically transform our minds. Yoga can be used as an intervention into many mental patterns that we wish to shift and move.
Copyright | 2019 at One Yoga LLC/ Justine Lemos PhD