Four Sundays 9-3pm May 19th June 30th July 14th August 18th
Ultimately Yoga is coming home to the Whole of YOU!
Self Mastery is the cultivation of yoga as an embodied path of integrated consciousness.
We welcome you into the community of Self Mastery to grow together with the willingness to raise your vibration to be an agent of change in the world.
Every single person holds the key to unlocking the door to self healing.
"I could go to yoga class five or six days a week, and not learn as much as I have going three or four days a week combined with the self mastery class. It has really helped my understanding and ultimately my progress I feel" ~ Self Mastery student
EXPERIENCE & LEARN:
The Essential Keys to Yoga Asana as a Science of Self Healing
Basic Spiritual Astrology to Understand Karmic Lessons
The Art & Science of Yoga Nidra to Promote Vagus Nerve Connectivity, Stress Reduction & Improved Health
Healing Light Yoga for Spiritual & Cellular Renewal
What is the investment for this training?
The cost for the entire training is $497 --with an option to add on 4 months of unlimited yoga (value $497) for $197--
Schedule for Each Session:
Yoga Darshana: Philosophy/ Lesson to integrate Key Yogic Wisdom
Yoga Asana Playshop to Dive Deep into Posture & Alignment
Lunch (not included)
Ayurvedic Wisdom to Get in Rythm with the Seasons
Healing Light Yoga for Cellular Renewal
Yoga Nidra for Healing the Nervous System
MODULE 1: THE LUMINARIES
Yoga Philosophy: Three Gunas & Five Elements Peak Pose Playshop: Inversions The Sun (Leo)/ The Moon (Cancer) and their relationship to yoga Healing Light Yoga - Expanding The Light Yoga Nidra
MODULE 2: BODY & MIND
Yoga Philosophy: Karmic Action & Reaction Peak Pose Playshop: Arm Balances Mars (Scorpio/Aires) Mercury (Virgo/ Gemini) Healing Light Yoga Yoga Nidra
MODULE 3: SPIRIT & JOY
Yoga Philosophy: Ahimsa & Ishvarapranidhana - Non-Violence & Surrender Peak Pose Playshop: Deep Hip Variations Venus (Taurus/ Libra) Jupiter (Pisces/ Sagitaurius) Healing Light Yoga Yoga Nidra
MODULE 4: THE SOUL'S JOURNEY
Yoga Philosophy: Metta - Loving Kindness Peak Pose Playshop: Backbends Saturn (Capricorn/ Aquarius) Rahu/ Ketu Healing Light Yoga Yoga Nidra
Have questions? Schedule a call with Dr. Justine Lemos: 707-485-4439 Space is limited for this course.