Seven Sundays 9-3pm
September 21; October 19; November 16; January 12; February 9; March 15; April 26
"I could go to yoga class five or six days a week, and not learn as much as I have going three or four days a week combined with the self mastery class with Dr. Justine. It has really helped my understanding of yoga and ultimately my progress as a yogi." ~ Self Mastery student
Ultimately Yoga is coming home to the Whole of YOU!
Self Mastery is the cultivation of yoga as an embodied path of integrated consciousness.
We welcome you into the community of Self Mastery to grow together with the willingness to raise your vibration to be an agent of change in the world.
Every single person holds the key to unlocking the door to self healing
Join our self-mastery program to unlock these keys.
Schedule for Each Session:
Yoga Darshana: Philosophy/ Lesson to integrate Key Yogic Wisdom
Yoga Asana Playshop to Dive Deep into Posture & Alignment
Lunch (not included)
Ayurvedic Wisdom to Get into Rhythm with the Seasons
Healing Light Yoga & Yoga Nidra
LEARN & EXPERIENCE:
The Chakra System Kundalini and how this Energy relates to Yoga Mantras (Chanting) Asanas (Postures) Pranayam (Breathwork) Fundamental Techinques of Meditation from Yogic Texts to deepen Spiritual Allignment Ayurvedic Wisdom for holistic health and healing
Have questions? Schedule a call with Dr. Justine Lemos: 707-485-4439 Space is limited for this course.