with Tao Semko & Justine Lemos, PhD 

All online retreat via audio, video & live video stream
August 29 & 30th (or on your own time)

Save Your Space


Methods from Dr. Glen Morris' Kundalini Awakening Process to strengthen the immune response

Tantric Alchemical Qi Gong for health, transformation & vitality  

Mantras for bolstering the immune system

Ayurvedic Wisdom to understand your soul's blue-print and how to best to work with your body-mind to create lasting harmony and wellness 

Yoga Nidra to experience deep relaxation 

Healing Light Yoga to experience cellular rejuvenation  

How to stop looking for the magic pill and start leveraging the principle of inter-dependence

Extraordinary Vessel cultivation and Chinese Medicine - a working map of immunity breakdown and fortification

Building powerful awareness and context-making rituals to recognize your immune system's current needs

Mantra, Yantra, and Tantra in wellness, dis-ease, and immunity

Qigong: Essence, Gateway Qi, and immunity - recognition and cultivation

All aimed towards strengthening the immune system for lasting wellness

For whom is this retreat designed?

This retreat was designed: 

  • For anyone ready to understand their immune system and ready to learn simple effective techniques to strengthen immunity  
  • For anyone looking deepen their practices of yoga & qi gong (or start a new practice)  
  • For anyone looking to reprogram & heal on a cellular level  

Why this retreat?

Spiritual practices offer us the gateway to great bliss, great compassion and great wisdom....  

They also offer us a way to strengthen our nervous systems and immune systems so we can thrive.

It is important to take time to nourish and steep ourselves in authentic and ageless wisdom so we can meet the challenges of living in modern times.  

Your Guides

Tao Semko

Tao Semko is both a scientist and a mystic.  

He provides practical, workable maps to the interconnectedness of embodied human experience – how mind, movement, diet, rest, emotion, desire, sensation, intellect, intuition, expression, processing, incorporation, elimination, integration, relationship, and context-making — all fit together and interact with one another — and how to cultivate these skills, wisely, both individually and in tandem.  

Tao synthesizes modern scientific studies with the practical, experiential knowledge of those who cultivate extraordinary skills on a daily basis, from modern and ancient wisdom traditions, physical culture, sport, the arts, bodywork, medicine, martial arts, and more.  

He is one of the world’s foremost authorities on kundalini phenomena, including complete kundalini awakening and integration and many of the varieties of so-called kundalini syndrome, meditative and transformative processes of consciousness, running the gamut from the mundane and personal to transpersonal, transcendent, and immanent psycho-spiritual and psychosexual experiences, and integration of mind, breath, and body processes.

Justine Lemos, PhD

Justine Lemos, PhD is passionate about energy renewal and helping people resolve their energy imbalances. She is a featured expert and content provider on the recent Gaia TV series Thrive: Self-Healing with Ayurveda. Justine works with clients to develop their own intuitive pathways to holistic health and emotional balance.  

She studies and practices Clinical Ayurveda, Ayurvedic Spiritual Counseling and Jyotish (Vedic Astrology). Justine offers private consults and workshops on Ayurveda and wellness. She has trained as a teacher of Hatha Yoga under Scott Miller of Western Yoga College, Kundalini Yoga at Yoga West and studied Yoga Philosophy under Pandit Sri Kumar in Kerala, India. She is a student and teaher of Kundalini Awakening Process and studies Tantrick practices and philosophy with Tao Semko.  

Justine holds a PhD in Cultural Anthropology from UC Riverside in addition to a Master’s degree in Dance from Mills College, a Master’s degree in Anthropology from UC Riverside and a B.A. in World Dance from Hampshire College in Amherst, MA. Justine lived in India for two years completing research for her doctoral degree. Justine is an exponent of Odissi and Mohiniyattam classical dance having studied under Guru Ranjanaa Devi for 23 years.  

Sample Retreat Schedule: 

7am Morning Meditation

8am Ayurvedic Morning Routine Audio Files

9am Delicious Ayurvedic Breakfast Recipes & Directions

10am Tantric Alchemical Qi-Gong Audio Files

11am Chakra Meditations & Mantra Chanting Audio Files

1pm Delicious Ayurvedic Lunch Recipes & Directions

3pm Healing Light Yoga Audio Files

5pm Live Stream Video Practice, Discussion & Q &A

6pm Vedic Astrology Audio Files

7pm Delicious Ayurvedic Dinner Recipes & Directions

8pm Ayurvedic Evening Routines

8:30pm Yoga Nidra Practice Audio (Yogic Sleep)

Early Bird Prices (valid until August 1st)

Hold these prices with a non-refundable deposit of $33 today

$108- Community Rate (discounted)
$208 - Sustainer Rate (pays for you)
$308 - Supporter Rate (supports others/as well as yourself)

Inclusivity scholarships available.
Please email justine @ justinelemos. com (take out spaces)

Retreat Includes:

  • Recipes
  • Yoga Practices
  • Live Video Streaming Q & A
  • Live Stream Yoga Practice
  • Audio Files to move you through your shelter-in-place retreat
  • Vedic Astrology for the retreat
  • Online support

Payment plans available

Email justine @ justinelemos.com with questions (take out spaces)


Reserve your space with a deposit of $33 by August 1st. Full payment due by August 28th