an online audio retreat
Methods from Dr. Glen Morris' Kundalini Awakening Process to strengthen the immune response
Tantric Alchemical Qi Gong for health, transformation & vitality
Mantras for bolstering the immune system
Ayurvedic Wisdom to understand your soul's blue-print and how to best to work with your body-mind to create lasting harmony and wellness
Yoga Nidra to experience deep relaxation
Healing Light Yoga to experience cellular rejuvenation
How to stop looking for the magic pill and start leveraging the principle of inter-dependence
Extraordinary Vessel cultivation and Chinese Medicine - a working map of immunity breakdown and fortification
Building powerful awareness and context-making rituals to recognize your immune system's current needs
Mantra, Yantra, and Tantra in wellness, dis-ease, and immunity
Qigong: Essence, Gateway Qi, and immunity - recognition and cultivation
All aimed towards strengthening the immune system for lasting wellness
This retreat was designed:
Spiritual practices offer us the gateway to great bliss, great compassion and great wisdom....
They also offer us a way to strengthen our nervous systems and immune systems so we can thrive.
It is important to take time to nourish and steep ourselves in authentic and ageless wisdom so we can meet the challenges of living in modern times.
Tao Semko is both a scientist and a mystic.
He provides practical, workable maps to the interconnectedness of embodied human experience – how mind, movement, diet, rest, emotion, desire, sensation, intellect, intuition, expression, processing, incorporation, elimination, integration, relationship, and context-making — all fit together and interact with one another — and how to cultivate these skills, wisely, both individually and in tandem.
Tao synthesizes modern scientific studies with the practical, experiential knowledge of those who cultivate extraordinary skills on a daily basis, from modern and ancient wisdom traditions, physical culture, sport, the arts, bodywork, medicine, martial arts, and more.
He is one of the world’s foremost authorities on kundalini phenomena, including complete kundalini awakening and integration and many of the varieties of so-called kundalini syndrome, meditative and transformative processes of consciousness, running the gamut from the mundane and personal to transpersonal, transcendent, and immanent psycho-spiritual and psychosexual experiences, and integration of mind, breath, and body processes.
Justine Lemos, PhD
Justine Lemos, PhD is passionate about energy renewal and helping people resolve their energy imbalances. She is a featured expert and content provider on the recent Gaia TV series Thrive: Self-Healing with Ayurveda. Justine works with clients to develop their own intuitive pathways to holistic health and emotional balance.
She studies and practices Clinical Ayurveda, Ayurvedic Spiritual Counseling and Jyotish (Vedic Astrology). Justine offers private consults and workshops on Ayurveda and wellness. She has trained as a teacher of Hatha Yoga under Scott Miller of Western Yoga College, Kundalini Yoga at Yoga West and studied Yoga Philosophy under Pandit Sri Kumar in Kerala, India. She is a student and teaher of Kundalini Awakening Process and studies Tantrick practices and philosophy with Tao Semko.
Justine holds a PhD in Cultural Anthropology from UC Riverside in addition to a Master’s degree in Dance from Mills College, a Master’s degree in Anthropology from UC Riverside and a B.A. in World Dance from Hampshire College in Amherst, MA. Justine lived in India for two years completing research for her doctoral degree. Justine is an exponent of Odissi and Mohiniyattam classical dance having studied under Guru Ranjanaa Devi for 23 years.
7am Morning Meditation
8am Ayurvedic Morning Routine Audio Files
9am Delicious Ayurvedic Breakfast Recipes & Directions
10am Tantric Alchemical Qi-Gong Audio Files
11am Chakra Meditations & Mantra Chanting Audio Files
1pm Delicious Ayurvedic Lunch Recipes & Directions
3pm Healing Light Yoga Audio Files
5pm Live Stream Video Practice, Discussion & Q &A
6pm Vedic Astrology Audio Files
7pm Delicious Ayurvedic Dinner Recipes & Directions
8pm Ayurvedic Evening Routines
8:30pm Yoga Nidra Practice Audio (Yogic Sleep)
Early Bird Prices (valid until August 1st)
Hold these prices with a non-refundable deposit of $33 today
$108- Community Rate (discounted)
$208 - Sustainer Rate (pays for you)
$308 - Supporter Rate (supports others/as well as yourself)
Inclusivity scholarships available.
Please email justine @ justinelemos. com (take out spaces)
Payment plans available
Email justine @ justinelemos.com with questions (take out spaces)
Reserve your space with a deposit of $33 by August 1st. Full payment due by August 28th
Copyright © 2019 at One Yoga, LLC