Funny word, right? It’s the scientific term for the web of tissue that surrounds and connects your muscles, and it’s also the stuff that gets tough, tense and painful when it can’t move properly. The truth is, when you stretch, you’re actually stretching your fascia, not the muscle itself. Imagine that.
When soft tissue and joints jam up, lymph and waste materials get trapped inside causing a feeling that’s, let’s just say, not so amazing. Approximately 85% of people have at least one serious episode of lower back pain in their lives.... a prime reason is fascial tension
Solution: Yoga & Rolling!