A POWERFUL NEW WORKSHOP WITH JUSTINE LEMOS, PHD

YOGA FOR FASCIAL RELEASE

A SECOND "YOGA BALLS" WORKSHOP Saturday JANUARY 12 from 1-3pm at One Yoga  

Saturday JANUARY 12 from 1-3pm at One Yoga 131C Boatyard Dr., Fort Bragg, CA  

The workshop will include:

~ understanding fascial release for pain reduction 

~ using yoga balls and other props for fascial release and marma point therapy

~ at-home routines for fascia release with a special focus on back health  


Fascia...

Funny word, right? It’s the scientific term for the web of tissue that surrounds and connects your muscles, and it’s also the stuff that gets tough, tense and painful when it can’t move properly. The truth is, when you stretch, you’re actually stretching your fascia, not the muscle itself. Imagine that. 

When soft tissue and joints jam up, lymph and waste materials get trapped inside causing a feeling that’s, let’s just say, not so amazing. Approximately 85% of people have at least one serious episode of lower back pain in their lives.... a prime reason is fascial tension

Solution: Yoga & Rolling!

THE DETAILS

Where: at One Yoga, 131c Boatyard Dr. Fort Bragg, CA

When: Saturday January 12 1-3pm 

What to bring: water, comfortable clothes, a pen, a yoga mat (or use one of ours)