at One Yoga presents:

A Curvy Yoga Series

with Sheryl Kainoa 

Curvy Yoga is body affirming yoga that embraces people of all shapes and sizes; designed to help you find yoga that works for the actual body you have today

January 23 ~ Free Introductory Class January 30-February 20 each Wednesday at 7pm

Enroll in all 4 classes for $50 or drop in for $16  

At One Yoga class pass holders & members can use their class passes to drop in to class.  

Yoga is the perfect opportunity to be curious about who you are.

- Jason Crandell -

About Us

Our classes highlight training in the fundamentals of yoga posture, pranayam (breathwork), tantric philosophy and practice and more. Our curriculum is guided by Justine Lemos, PhD. We know that you will delight in your personal transformation when you join our sangha (community). Less anxiety, better sleep, more heart-felt compassionate connection are just a few of the results of a regular practice of yoga. We invite you to our ocean-view studio!  

Reviews from Our Community 

“At One is an absolutely wonderful studio that truly brings you yoga in its most holistic and raw form. There are classes to suit anyone’s style and needs and Justine, the owner, is so well versed in all things yoga, history and Ayurveda her classes are a true exploration of the deepest corners of your being.”

- S.A. 

“At One Yoga studio is a beacon of light in our community. All the teachers are well-qualified and the classes are a pleasure. The studio’s owner, Justine Lemos, is inspiring in her extraordinary academic educational background and her practical and compassionate attitude to teaching and leadership.  

I’ve been to many yoga studios and this is easily one of the very best.”

- A.S.

“We are so lucky to have this gem here on the coast, filled with love and light - and laughter. Justine is the most legit teacher I have ever been lucky enough to practice with and is also an amazing Ayurvedic healer who has helped me overcome lifelong health challenges."

- S.B.

Sign Up for Curvy Yoga 

January 23 ~ Free Introductory Class January 30-February 20 each Wednesday at 7pm  

Enroll in all 4 classes for $50 or drop in for $16  

At One Yoga class pass holders & members can use their class passes to drop in to class.