This is a self-paced 4 week cleanse guided by Dr. Lemos.
The content is available to you on your own schedule. The course also includes weekly live online meetings with Dr. Lemos and a one on one consult with Dr. Lemos to shape the cleanse specifically to your own bio-unique needs.
Cleanse starts January 7th.
Shape your clease program for your particular needs & body. (Value $208)
Move through four modules designed to support you before, during and after your cleanse. (Value 308)
Connect with a group of cleansers via a secret facebook group moderated by Dr. Lemos. Get all your questions answered. (Value $308)
Understand how and why to cleanse. When cleansing is appropriate and how to safely cleanse the body of excess weight & toxins.
Understand the fundamentals of natural cleansing. Understand why weight accumulates and how to change that pattern (it isn't a new diet or fad).
Often cleansing and weight loss can weaken digestion creating more problems! This program covers how to strengthen digestion for weight loss and optimal cleansing. When digestion is strong our weight is optimized and our skin is glowing.
Justine is an attentive and insightful practitioner. The depth and breadth of her studies of Indian culture- yoga asana, health, esoteric, and practical sources all inform her practice. She has a compassionate manner, and is generous with her time and knowledge. All of these things combine to make Justine an extraordinary resource. I am exceedingly grateful for her help.
You've tried fad diets: gluten free, paleo, low-carb, South Beach and nothing has really worked in the long term.
This course uses the ancient wisdom of Ayurveda to gently cleanse the whole body to set the stage for your ideal weight and optimal health.
The entire program is infused with self love and self-nurturance.
A before-cleanse consult with Dr. Justine Lemos (value $208)
A personalized cleanse plan (value $208)
How to listen to the body's intuitive wisdom to shape diet (value $108)
How cravings develop and what they are telling us (value $108)
How to understand ideal weight from an Ayurvedic perspective (value $108)
How stress is a huge factor in weight gain (and what to do about it) (value $208)
Total Value: $948
Your Investment: $308
Option to add on a Cleanse Kit for $99 (includes mung dal, basmati rice, ghee, cleansing spices & teas, oil pulling oil, massage oil, nasal oil, tongue scraper & herbs)