Have you ever wanted to try yoga but thought it wasn’t for you? Well, yoga is for everyone! We can use chairs, walls, lots of props to make it work for where your body is at now.
The only requirement is conscious breathing!
- Sheryl Kainoa -
Our classes highlight training in the fundamentals of yoga posture, pranayam (breathwork), tantric philosophy and practice and more. Our curriculum is guided by Justine Lemos, PhD. We know that you will delight in your personal transformation when you join our sangha (community). Less anxiety, better sleep, more heart-felt compassionate connection are just a few of the results of a regular practice of yoga. We invite you to our ocean-view studio!
October 19 1-3pm At One Yoga at the Boatyard Shopping Center
All levels, all bodies, all shapes, all sizes are welcome. The only requirement is that you can make it up our stairs into the studio.
Investment: $20 to enroll
(We have scholarships available for students in need contact firstname.lastname@example.org)
Copyright 2019 at One Yoga LLC