Yoga Assists & Adjusts Workshops with Dr. Justine Lemos At One Yoga 

Thursdays from 12:30-2:30pm at One Yoga June 21 July 12 August 16 September 20  

Learn to Adjust & Assist your Students with Skill

I am so excited to offer a series of summertime workshops on Yoga Posture Adjustments and Assists for Yoga Teachers.  

One of the most intimate aspects of teaching yoga asana is physically adjusting students.  

Physical adjustment is a direct and personal form of communication; it is an energetic transmission.  

Done well, it can be transformational—but done poorly, it can be confusing to students and can even cause injury.  

Learning to offer hands-on adjustments and assists skillfully can bring your teaching to a whole new level.  

If you are already skillfully offering hands-on adjustments and assists this workshop series offer you a new repertoire to explore.  

You can receive up to 10 hours of in-person Yoga Alliance CEUs for these workshops.  

You can enroll in just one workshop for $99 or all four for $333 (links below for payment).  

Here are the dates (if you don't enroll in the entire workshop, please email me justine@at1yoga.com so I know when you will be attending).  

All the workshops will be held on Thursdays from 12:30-2:30pm  

June 21 (Basic Adjustments) July 12 (Backbends & Twists) August 16 (Forward Bends & Hip Openers) September 20 (Inversions, Arm Balances & Standing Balances)

Enrollment will be capped at 10 students per workshop.